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Suhu

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Appetizers
Carrot Lentil Cakes
Corn Fritters
Eggless Lentil Patties
Potato Snackers with Hummus Dip
Savory Oats (w Smokey Mushrooms)
Thai Summer Rolls with Peanut Sauce
Veggy Balls
Zucchini Sushi Rolls

Breads
Apple Flax Muffins
Applesauce Bread
Garlic Knots
GF Vegan Bread
Healthy Carrot Muffins
Jalepeno and Salsa Corn Muffins

Breakfasts
Chickpea Omelet
CHORIZO TOFU SCRAMBLE
French Toast
Granola
Tropical oatmeal

Desserts
Avocado Chocolate Pudding
Blueberry Coconut Chia Pudding
CRANBERRY OATMEAL COOKIES
Fooled Ya Black Bean Brownies
Healthy Four Ingredient Breakfast Brownies
Layered Mocha Cheesecake
Lemon Cupcakes with Lime Frosting
Mango Chia Pudding
Mango Lime Tart
Oat Clusters
Oatmeal Cranberry Cookies
Peach Cobbler V
Rice Pudding

Drinks
Cosmos
Pear Vanilla Gin Fizz aka Grateful Pear
The People's G & T
Winter Wonderland Martini

Main Dishes
Banzo Burgers Simple Delicious Chickpea Burgers
BBQ Lentil Balls
BLACK BEAN & QUINOA BALLS W/ SPIRALIZED ZUCCHINI (or lentil noodles!)
Black bean burger
Black Bean Tacos {with Avocado Cilantro Lime Crema}
Broccoli Tofu Stir Fry
Butternut Squash Quinoa Casserole
Chickpea Curry with Potato
Crunchwrap Supreme Recipe
Enchilada Black Bean Casserole
Faux Mac N Cheese
Hummus Flatbread with Sun-Dried Tomatoes, Spinach, and Pesto
Indian Spiced Chickpeas and Greens
Instant Pot Enchilada Rice
Instant Pot Lasagna Soup - Vegan Lasagna Soup
INSTANT POT VEGAN QUINOA BURRITO BOWLS
Jamaican Curry Rice Bowl
KALE CHICKPEA STIR-FRY WITH MISO PEANUT DRESSING
Meat Lover's Beef, Bean, Mushroom Burger
Mexican Instant Pot Quinoa With Cilantro Sauce
Mushroom and White Bean Loaf
One-Pot Red Curried Lentils
Plant-Based Vegan Burger
Quinoa and Veggie Power Bowls
Roasted Garlic Vegan Alfredo
ROASTED NOURISH BOWLS
Rustic Skillet Potato & Greens Hash
SEAFOOD LASAGNA
Sesame Ginger Tofu and Veggie Stir Fry
Sesame-Ginger Soba
Shredded Tofu Bulgogi Rice Bowl
Shroom & Rice burger
Southwest Lentil Mac
Stuffed Potato
Super Sloppy Joes
Sweet Potato & Black Bean Quinoa Bake
Sweet Potato Buddha Bowl with Black Beans
Sweet Potato Chickpea Buddha Bowl
Sweet Potato, Chickpea and Spinach Coconut Curry
Taco “meat” Crumbles
The Whole Enchilada Casserole
Vegan Chickpea Meatballs
Vegan Fish Sticks
Vegan Meat Loaf
Vegan Roasted Vegetable Quinoa Salad
“Charro” Beans

Others
Black Beans and Rice
Coconut Rice
Korean Pancakes - Pajeon
Oil-Free Vegan Ranch Dressing (8-Ingredients)
Sesame-ginger soba noodles
Stir Fry Sauce

Salads
Crunchy Apple & Grape Salad
Cucumber Tomato Salad
Mango Salad with Curry Dressing
Potato Salad
Potato Salad (FOK)
Roasted Veg Salad
Tomato Basil Salad with White Beans & Bocconcini

Sauce/Salsa/Condiments
Almond Balsamic Vinaigrette Dressing
Applesauce Vinaigrette
Avocado Orange Dressing
Creamy Almond Vinaigrette Dressing
French Onion Dip
Fresh Tomato Salsa
Hummus
Hummus, no tahini
Jalepeno Queso
Mango Lime Salsa
McReebs Sauce
Mushroom Gravy
Oil-Free Vegan Ranch Dressing (8-Ingredients)
Pico de Gallo
Pico de Gallo Recipe
Quick Pickled Red Onions
Quinoa Fritters (with cashew sauce)
Roasted Brussels Sprouts with Garlic Aioli
Spring Herb Dressing
Vegan Nacho Cheese Sauce
Yum Yum Sauce
“Cheese Sauce” 1
“Cheese Sauce” 2

Side Dishes
Best Ever Mexican Black Beans
Instant Pot Applesauce
Refried Beans IP
Spinach and Mushrooms

Snacks
Healthy Black Bean Nachos
PEANUT BUTTER & JELLY GRANOLA BARS
SEASONED TORTILLA STRIPS
Vegan Scallion Pancakes

Soups
8-Ingredient Chili - Slow cooker
Autumn Butternut Soup
Black Bean, Sweet Potato and Quinoa Chili
Bok Choy Soup
Corn Zucchini Bean Soup
Hearty Vegetarian Chili
Indian Mulligatawny Soup
Instant Pot Mushroom Barley Soup
IP Ziti
Lentil Vegetable Soup
Loaded Veggie Tiki Masala
LOBSTER BISQUE
Miso Tofu Noodle soup
Mushroom Stew
Seminar Soup

Wrap/Sandwiches
CURRY HUMMUS DETOX SANDWICHES
Lentil + Chickpea Salad Sandwiches {a.k.a. Vegan “Egg” Salad Sandwiches}
Lentil Potato Wraps
Porto Bahn Mi