Inspired by McMennamins

Ingredients
Zucchini, sliced
1 red pepper diced
1 jalepeno, seeded and diced
3 - 4 cups cabbage chopped
1 cup carrot, shredded
˝ cup onions sliced
2 - 3 tbsp Jamaican curry powder (Indian curry ok, but different-use less and taste)
4 cups hot cooked rice
1 tbsp monk sugar or regular sugar
2 tbsp lime juice
˝ tsp salt
1 can pineapple rings 20 oz can, drained- fresh is the BEST!
1 can black beans 15 oz can, rinsed and drained
Mango chutney

Garnish with avocado, green onions, mango salsa, mango chutney and pineapple

Mango lime salsa (Prevent Heart Disease cookbook)
( -2 ripe mangos, diced or frozen, 1/4 diced red onion, 1/2 cup fresh cilantro, zest and juice of one lime)

1 red pepper diced 1 jalepeno, seeded and diced 3 - 4 cups cabbage chopped 1 cup carrot, shredded 2 - 3 tbsp Jamaican curry powder (Indian curry ok, but different-use less and taste) 4 cup s hot cooked rice 1 tbsp monk sugar or regular sugar 2 tbsp lime juice 1 can pineapple rings 20 oz can, drained- fresh is the BEST! 1 can black beans 15 oz can, rinsed and drained

Instructions
Water sauté zucchini, red pepper, jalepeno and onions, cabbage 2 to 3 minutes. Add curry and sugar; cook and mix 2 minutes or so.
Add cooked rice, beans, carrot, monk sugar, lime juice. Cook until heated through.

Quick sear pineapple rings.

Serve with garnishes of avocado, green onions, mango salsa, pineapple and mango chutney.