Italian Chopped Salad by
Tracylolson
Source: http://www.livebetteramerica.com/recipes/healthified-italian-chopped-salad/70dcf401-fc28-46b9-8715-bc424babc623
Tags: chicken
Prep Time 30 min
Total Time 30 min
Ingredients
Salad:
6 cups chopped romaine lettuce
2 cups shredded cooked chicken breast
1 medium yellow or green bell pepper, coarsely chopped
1 medium unpeeled cucumber, chopped
3 plum (Roma) tomatoes, chopped
2 oz Genoa salami, chopped (1/3 cup)
1 can (15 oz) Progresso™ chick peas, drained, rinsed
1/2 cup pitted kalamata olives, halved
1/4 cup very thinly sliced red onion
1/2 cup torn fresh basil leaves
1 oz Parmesan cheese, shaved
Dressing:
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon sugar
1/8 teaspoon coarse ground black pepper
1 clove garlic, finely chopped
6 cup
s chopped romaine lettuce
2 cup
s shredded cooked chicken breast
1
medium yellow or green bell pepper, coarsely chopped
1
medium unpeeled cucumber, chopped
3
plum (Roma) tomatoes, chopped
2
oz Genoa salami, chopped (1/3 cup)
1 can
(15 oz) Progresso™ chick peas, drained, rinsed
1/2 cup
pitted kalamata olives, halved
1/4 cup
very thinly sliced red onion
1/2 cup
torn fresh basil leaves
1
oz Parmesan cheese, shaved
3
tablespoons olive oil
3
tablespoons balsamic vinegar
1
teaspoon Dijon mustard
1
teaspoon sugar
1/8
teaspoon coarse ground black pepper
1
clove garlic, finely chopped
Instructions
In large bowl, toss all salad ingredients except cheese.
In small bowl, beat dressing ingredients with wire whisk until blended. Pour dressing over salad mixture; toss to coat. Top with cheese.
Servings: 8
Nutrition Information (per serving):
Calories |
240 |
Fat |
12 g |
Saturated Fat |
2.5 g |
Cholesterol |
40 mg |
Sodium |
390 mg |
Carbohydrates |
16 |
Fiber |
4 g |
Sugars |
4 g |
Protein |
17 g |