Cream of Cilantro Soup by
Tracylolson
Source: http://www.myrecipes.com/recipe/cream-of-cilantro-soup-10000000257937/
Ingredients
1 bunch fresh cilantro
1 (32-ounce) package reduced-sodium fat-free chicken broth, divided
2 tablespoons butter
2 tablespoons all-purpose flour
1 (8-ounce) package fat-free cream cheese
1 (8-ounce) container light sour cream
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1/4 teaspoon ground cumin
Garnishes: fresh cilantro sprigs, light sour cream
1
bunch fresh cilantro
1
(32-ounce) package reduced-sodium fat-free chicken broth, divided
2
tablespoons butter
2
tablespoons all-purpose flour
1
(8-ounce) package fat-free cream cheese
1
(8-ounce) container light sour cream
1
garlic clove, minced
1/4
teaspoon salt
1/4
teaspoon ground red pepper
1/4
teaspoon ground cumin
Instructions
Remove stems from cilantro, and coarsely chop leaves.
Process cilantro and 1 cup chicken broth in a blender or food processor until blended, stopping to scrape down sides.
Melt butter in a Dutch oven over medium heat; whisk in flour. Gradually add remaining 3 cups broth, whisking constantly until mixture is smooth.
Boil 1 minute. Stir in cilantro mixture, cream cheese, and next 5 ingredients; simmer soup 15 minutes. Garnish, if desired.
Servings: 6
Serving Size: 1 cup
Nutrition Information (per serving):
Calories |
156 |
Fat |
8.6 g |
Saturated Fat |
5.2 g |
Cholesterol |
31 mg |
Sodium |
393 mg |
Carbohydrates |
9.3 |
Fiber |
1 g |
Protein |
7.9 g |