Light Chicken Salad by
Patty Mueller
Ingredients
1 roasted chicken , shredded
1/4 cup golden raisins
1 large celery rib, minced
1 medium green onion, minced
2 tsp sesame seeds
1/2 cup nonfat yogurt
3 tablespoons light mayo
1 1/2 tablespoons lemon juice, fresh
2 tsp grated ginger
1 tsp chili oil
1 tablespoon chutney or 1 tsp brown sugar
1/4 tsp salt
1
roasted chicken , shredded
1/4 cup
golden raisins
1
large celery rib, minced
1
medium green onion, minced
2 tsp
sesame seeds
1/2 cup
nonfat yogurt
3
tablespoons light mayo
1
1/2 tablespoons lemon juice, fresh
2 tsp
grated ginger
1 tsp
chili oil
1
tablespoon chutney or 1 tsp brown sugar
1/4 tsp
salt
Instructions
Combine yogurt, mayo, lemon juice, ginger, sesame oil, chili oil, brown sugar & salt.
Combine chicken, raisins, celery, green onion & sesame seeds. ( I also add red grapes).
Mix chicken mix with yogurt dressing & refrigerate.
I serve in on a bed of butter lettuce but its good for sandwiches too.