Balsamic Grilled Chicken Breast by
Sherri
Source: Spark People
Ingredients
8-4oz Boneless, Skinless Chicken Breast (Fresh or Frozen)
1 cup water
1/2 cup olive oil
2 tbsp balsamic vinegar
4 tsp dried onion flakes
3 tsp italian seasoning
3 tsp ground mustard
2 tsp thyme
1 tsp salt
2 tsp black pepper
8
-4oz Boneless, Skinless Chicken Breast (Fresh or Frozen)
1 cup
water
1/2 cup
olive oil
2 tbsp
balsamic vinegar
4 tsp
dried onion flakes
3 tsp
italian seasoning
3 tsp
ground mustard
2 tsp
thyme
1 tsp
salt
2 tsp
black pepper
Instructions
Mix olive oil, balsamic vinegar, italian seasoning, thyme, salt, pepper and onion flakes in 1 gallon resealable plastic bag along with 8 -4oz boneless/skinless chicken breast (frozen or fresh). Allow chicken to marinate for at least 1/2 hour. Heat grill place chicken on grill and sear both sides. Then cook until the meat is white through-out or at an internal temp of 180 degrees farenheit.