Bruschetta Chicken by
Rkstata
Source: http://www.eat-yourself-skinny.com/2013/09/bruschetta-chicken.html
Ingredients
3 or 4 chicken breasts
4 or 5 small tomatoes, chopped
1 clove garlic, minced
1/2 small red onion, chopped
1 tsp. olive oil
1 tsp. balsamic vinegar
1/8. tsp sea salt
Handful basil, chopped
3
or 4 chicken breasts
4
or 5 small tomatoes, chopped
1
clove garlic, minced
1/2
small red onion, chopped
1 tsp
olive oil
1 tsp
balsamic vinegar
1/8
tsp sea salt
Instructions
1. Preheat oven to 375 degrees F (if you choose to bake your chicken rather than grill). Sprinkle some salt and pepper over top, cover and bake for about 35 to 40 minutes (depending on the size of your breasts) until juices run clear.
2. Meanwhile, combine chopped tomatoes, garlic, onion, olive oil, balsamic vinegar, sea salt and basil in a bowl. Refrigerate until chicken is ready to be served and spoon over top of the chicken. Enjoy!
Nutrition Information (per serving):
Calories |
176 |
Fat |
4 g |
Carbohydrates |
8 |
Fiber |
2 g |
Protein |
27 g |