1 cup blanched almond flour
1 1/2 tsp coconut flour
1/8 tsp salt
1/4 tsp baking soda
1/2 tsp cinnamon
1 egg
2 tbsp pure maple syrup
1 tsp organic vanilla extract
1/3 cup unsweetened apple sauce

Crumb Topping
1/4 cup coconut sugar
3 tbsp softened grass-fed butter (or sub coconut oil)
1/4 cup blanched almond flour
1 1/2 tsp cinnamon
Dash Himalayan sea salt

1 cup blanched almond flour 1 1/2 tsp coconut flour 1/8 tsp salt 1/4 tsp baking soda 1/2 tsp cinnamon 1 egg 2 tbsp pure maple syrup 1 tsp organic vanilla extract 1/3 cup unsweetened apple sauce 1/4 cup coconut sugar 3 tbsp softened grass-fed butter (or sub coconut oil) 1/4 cup blanched almond flour 1 1/2 tsp cinnamon

1. Preheat oven to 350
2. In a bowl combine dry ingredients
3. Add in wet ingredients and pour into greased muffin tins or silicone muffin liners
4. In a separate bowl, mix together topping ingredients until in chunks
5. Generously top your muffins with the topping
6. Bake for 15-20 minutes until a toothpick comes out clean