Lentil Quinoa Burgers by
Rkstata
Source: http://www.popsugar.com/fitness/Quinoa-Burgers-Recipe-26728766
Ingredients
1/2 cup quinoa
1/2 cup organic sprouted green or red lentils
1 red bell pepper, finely chopped
3 tbsp diced onion
2 tbsp seasoning of your choice
1 tbsp chili powder
1/2 teaspoon sea salt
Pinch ground black pepper
1 cup mashed cooked sweet potato, more if needed
Salsa or other condiments of your choice
1/2 cup
quinoa
1/2 cup
organic sprouted green or red lentils
1
red bell pepper, finely chopped
3 tbsp
diced onion
2 tbsp
seasoning of your choice
1 tbsp
chili powder
1/2
teaspoon sea salt
1 cup
mashed cooked sweet potato, more if needed
Instructions
1. Preheat oven to 350°F. Cook quinoa and lentils separately according to package instructions. Drain lentils well.
2. In a medium bowl, mix together quinoa, lentils, red pepper, onion, seasoning, chili powder, salt, and pepper.
3. Add sweet potato, and combine using hands until mixture sticks together easily. If mixture is not sticking together, then add more cooked sweet potato until desired consistency is reached.
4. Form the mixture into four (4-inch) patties and arrange on a baking sheet lined with parchment paper. Bake 10 minutes.
5. Flip and continue baking 10 to 12 minutes more, until edges are dry and patties are heated through. Serve with your favorite condiments.