Portion Plate Chicken Parmigiana by
Rainfur5
*To make this meal gluten free, use gluten free pasta and cheese. Also check that the tomato sauce and dressing are gluten free. (These swaps may affect PointsPlusŪ values.)
WW PointsPlus value - 9
Serves - 1
Ingredients
3 oz cooked skinless boneless chicken breast(s)
1/4 cup(s) canned tomato sauce (with herbs)*
2 Tbsp shredded part-skim mozzarella cheese *
1 cup(s) cooked whole-wheat spaghetti *
1 Tbsp basil (chopped)
2 cup(s) mixed greens with tomato, onion, grape and carrot
2 Tbsp low-fat vinaigrette salad dressing *
3
oz cooked skinless boneless chicken breast(s)
1/4 cup
(s) canned tomato sauce (with herbs)*
2 Tbsp
shredded part-skim mozzarella cheese *
1 cup
(s) cooked whole-wheat spaghetti *
1 Tbsp
basil (chopped)
2 cup
(s) mixed greens with tomato, onion, grape and carrot
2 Tbsp
low-fat vinaigrette salad dressing *
Instructions
Top chicken with tomato sauce and sprinkle with cheese; heat until warmed through and cheese melts. Enjoy with spaghetti, sprinkled with basil, and a salad tossed with vinaigrette.