Asparagus Alfredo Crepes by
Milo6456
Source: Cambrooke Foods
Tags: Cambrooke
Per Recipe Per Serving
PHE: 13 MG 13 MG
LEU: 27 MG 27 MG
Pro: 1.7 g 1.7 g
Calories: 258 258
Ingredients
1 CBF Crepe Recipe or for a quick and easy version, use Cambrooke's ready to use Tortillas.
8 asparagus spears (120 g), steamed
1 roasted red pepper, jarred is fine (120 g), thinly sliced
Sauce:
1 tbs CBF Alfredo Sauce Mix
1 tbs butter
1/3 c non-dairy liquid creamer
1
CBF Crepe Recipe or for a quick and easy version, use Cambrooke's ready to use Tortillas.
8
asparagus spears (120 g), steamed
1
roasted red pepper, jarred is fine (120 g), thinly sliced
1
tbs CBF Alfredo Sauce Mix
1
tbs butter
1/3
c non-dairy liquid creamer
Instructions
1. Prepare 4 crepes and set aside.
2. Steamed asparagus and slice the roaded pepper.
Sauce:
1. In a small sauce pan, melt butter over medium heat, add Alfredo Sauce Mix stirring vigorously with a fork while adding the non-dairy creamer.
2. Simmer until thickened, about two minutes.
Assembly:
1. Place 2 Asparagus spears and 2 strips of roasted pepper on the lower 1/3 of each crepe or tortilla and roll up.
2. With seam down, place assembled crepes on a dish and cover crepes with alfredo sauce.
Servings: 4
Serving Size: 1 crepe = 173 g
Nutrition Information (per serving):
Calories |
260 |
Fat |
18 g |
Saturated Fat |
10 g |
Cholesterol |
30 mg |
Sodium |
680 mg |
Carbohydrates |
23 |
Fiber |
1 g |
Sugars |
4 g |
Protein |
2 g |