PER SERVING PER RECIPE PHE 26 309 LEU 41 487 PRO 0.8 9.3 CALORIES 270 3260

1 qt (454g) fresh pumpkin, 1" cubes
2 oz (57g) fresh basil leaves
3 (9g) fresh garlic cloves, minced
1 c (336g) EVOO
2 tsp (6g) italian herb seasoning
4 oz jar marinated artichokes, reserve oil
1 tsp CBF Chicken Consomme

1 qt (454g) fresh pumpkin, 1" cubes 2 oz (57g) fresh basil leaves 3 (9g) fresh garlic cloves, minced 1 c (336g) EVOO 2 tsp (6g) italian herb seasoning 4 oz jar marinated artichokes, reserve oil 1 tsp CBF Chicken Consomme

In food processor, grind up pumpkin until it resembles small granules. Set aside.

Saute garlic in 2 tbs olive oil until just beginning to brown. Add pumpkin and seasoning. Cook, stirring continuously for no more than 5 minutes. Transfer to a large mixing bowl and set aside to cool.

In the food processor, grind up basil first and add drained artichokes. Blend together with pumpkin mixture and add Chicken Consomme, remaining olive oil and reserved artichoke marinade oil. Adjust seasoning (salt and pepper),

Serve over your favorite CBF pasta or add as a topping on toasted garlic bread. Store in sealed container in fridge for up to 1 week.