Zucchini Marinara - Diabetic #86077 by
Milo6456
Source: Recipezaar
30 min/15 min prep
A simple, easy recipe for Diabetic's. Good served with pasta by Barb Gertz.
Ingredients
2 tsp olive oil
1 small onion, thinly sliced
2 med tomatoes, chopped
2 cloves garlic, minced
1 tbs minced fresh parsley
1 tbs minced basil
1 1/2 c sliced zucchini
salt and pepper
1 tbs parmesan cheese
2 tsp
olive oil
1
small onion, thinly sliced
2
med tomatoes, chopped
2
cloves garlic, minced
1
tbs minced fresh parsley
1
tbs minced basil
1
1/2 c sliced zucchini
1
tbs parmesan cheese
Instructions
1. In a skilled over medium heat, heat oil.
2. Add the onion and saute for 4 minutes.
3. Add the tomatoes, garlic parsley, and basil.
4. Cook for 3 minutes.
5. Add the zucchini and cook for 5 minutes.
6. Season with salt and pepper and sprinkle with parmesan.
Servings: 4
Serving Size: 1 (134g)
Nutrition Information (per serving):
Calories |
53 |
Fat |
2.9 g |
Saturated Fat |
0.6 g |
Cholesterol |
1 mg |
Sodium |
28 mg |
Carbohydrates |
6.4 |
Fiber |
1.6 g |
Sugars |
3.2 g |
Protein |
1.9 g |