Half a cup of Coconut milk
half a Banana
half a cup of Pineapple cut up into small pieces
half a cup of cooked carrot
tbsp walnuts
1 tbsp of honey
tsp of vanilla essence
half a teaspoon of Cinnamon.
half a teaspoon of mixed spice

1 tbsp of honey

Wizz in the blender. Delish!!

This was for 1-2 people