Beef Jerky - Kiy by
Kiyote
Ingredients
Seasoning
=========
5 1/2 fl.oz Soy Sauce
3/4 fl.oz Worcestershire Sauce
1 tbsp Oregano
2 tsp Black Pepper
2 tsp Paprika
1 tsp Garlic Powder
1 tsp Onion Powder
Meat
========
3 lbs. Top Round, Rump Roast, or London Broil
5
1/2 fl.oz Soy Sauce
1 tbsp
Oregano
2 tsp
Black Pepper
2 tsp
Paprika
1 tsp
Garlic Powder
1 tsp
Onion Powder
3
lbs. Top Round, Rump Roast, or London Broil
Instructions
1. Get a 1-gallon zip-lock bag. Add all of the Seasoning ingredients to the zip-lock bag and mix evenly.
2. Cut off any excess fat from the slab of meat.
3. Cut the meat into 1/8 inch slices. It helps if the meat is partially frozen. (put de-thawed meat in the freezer for 30-45 minutes until stiff but still able to be cut).
4. Add the meat strips to the zip-lock bag. Seal and mix to coat the meat.
5. Refrigerate for up to 24 hours, and no less than 1 hour.
6. Preheat oven to 175 degrees.
7. line a baking sheet with foil and place a metal rack over the foil pan. Lay the beef in a single layer across the rack.
8. Bake for 3 hours.
9. Increase temperature to 200 degrees. Finishing the jerky should take 15 minutes to an hour. Check every 15 minutes.
Servings: 14
Nutrition Information (per serving):
Calories |
165 |
Fat |
4.4 g |
Saturated Fat |
1.6 g |
Cholesterol |
74.8 mg |
Carbohydrates |
2.1 |
Fiber |
0.4 g |
Sugars |
1.2 g |
Protein |
30 g |