Mocha - keto - kiy by
Kiyote
Ingredients
2 tbsp MCT Oil Powder, Chocolate
1 tbsp Erythritol
3/4 tsp Cacao Powder
1 tbsp Heavy Whipping Cream (optional)
1-2 shot Espresso
add water to desired volume
if not adding Heavy Whipping Cream, reduce nutrition info by 0.4g net carbs and 51 calories.
2 tbsp
MCT Oil Powder, Chocolate
1 tbsp
Erythritol
1 tbsp
Heavy Whipping Cream (optional)
1
-2 shot Espresso
Instructions
1. Place the dry ingredients in you coffee mug and mix. (MCT Oil Powder, Erythritol, and Cacao Powder)
2. Add your espresso and mix. Add water if desired to turn espresso into an americano.
3. (Optional) Add Heavy Whipping Cream to make the mocha creamier and smoother.
Servings: 1
Serving Size: 1 cup
Nutrition Information (per serving):
Calories |
153 |
Fat |
12.9 g |
Saturated Fat |
10.5 g |
Cholesterol |
16.8 mg |
Carbohydrates |
7.9 |
Fiber |
6 g |
Sugars |
0.4 g |
Protein |
2 g |