1 tbsp Butter
2 tbsp Coconut Flour (8/5/-/3)
1 Egg (0.6/-/-/0.6)
1 tbsp Heavy Whipping Cream (0.4/-/-/0.4)
2 tbsp Water
1/4 cup Cheddar Cheese, Shredded (0.9/-/-/0.9)
1/8 tsp Garlic Powder (0.3/-/-/0.3)
1/8 tsp Onion Powder (0.2/-/-/0.2)
1/8 tsp Parsley
1/4 tsp Salt
1/8 tsp Black Pepper
1/4 tsp Baking Powder (0.3/-/-/0.3)

* (total carbs/fiber/sugar alcohol/net carbs)

1 tbsp Butter 2 tbsp Coconut Flour (8/5/-/3) 1 Egg (0.6/-/-/0.6) 1 tbsp Heavy Whipping Cream (0.4/-/-/0.4) 2 tbsp Water

1. melt butter in the mug by microwaving for 20 sec

2. add coconut flour, baking powder, and seasoning. mix together.

3. add the egg, water, cheese, and whipping cream. mix well.

4. microwave for 3 minutes. allow cool for 2 minutes.