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Vegetarian Chili by

Ingredients

1 packet McCormick chili seasoning
1 can red kidney beans, undrained
1 can petite diced tomatos, undrained
1 bell pepper (red, orange, or green works fine)
handful of baby carrots, washed and finely chopped (for fastest results, shred in food processor)
1/2 cup dry TVP (textured vegetable protein)
1 teaspoon olive oil

Instructions

Add 1/2 cup HOT water to TVP to reconstitute. Set aside.

Wash and chop bell pepper. Place chopped pepper, shredded carrot and olive oil in large saucepan; sautee until peppers are tender. Add beans, tomatoes, and tvp. Stir in chili seasoning. Simmer over medium-low heat until hot.
Nutrition Information (per serving):
Calories 160
Fat 0.5 g
Sodium 702 mg
Carbohydrates 27.4
Fiber 12.1 g
Sugars 4.6 g
Protein 11.6 g

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