Vegetarian Chili by
Kira
Ingredients
1 packet McCormick chili seasoning
1 can red kidney beans, undrained
1 can petite diced tomatos, undrained
1 bell pepper (red, orange, or green works fine)
handful of baby carrots, washed and finely chopped (for fastest results, shred in food processor)
1/2 cup dry TVP (textured vegetable protein)
1 teaspoon olive oil
1
packet McCormick chili seasoning
1 can
red kidney beans, undrained
1 can
petite diced tomatos, undrained
1
bell pepper (red, orange, or green works fine)
1/2 cup
dry TVP (textured vegetable protein)
1
teaspoon olive oil
Instructions
Add 1/2 cup HOT water to TVP to reconstitute. Set aside.
Wash and chop bell pepper. Place chopped pepper, shredded carrot and olive oil in large saucepan; sautee until peppers are tender. Add beans, tomatoes, and tvp. Stir in chili seasoning. Simmer over medium-low heat until hot.
Nutrition Information (per serving):
Calories |
160 |
Fat |
0.5 g |
Sodium |
702 mg |
Carbohydrates |
27.4 |
Fiber |
12.1 g |
Sugars |
4.6 g |
Protein |
11.6 g |