Mexican Wraps (Vegetarian) by
Kira
Ingredients
1 can black soybeans, rinsed & drained
1 cup frozen corn
1 can Ro-Tel diced tomatos, drained
2 cups chopped fresh spinach
2 cloves garlic, chopped
2 ozs sliced monterey jack cheese w/ peppers
1 fresh jalapeno, diced
1 tbsp olive oil
1 can
black soybeans, rinsed & drained
1 cup
frozen corn
1 can
Ro-Tel diced tomatos, drained
2 cup
s chopped fresh spinach
2
cloves garlic, chopped
2
ozs sliced monterey jack cheese w/ peppers
1
fresh jalapeno, diced
1 tbsp
olive oil
Instructions
Add 1 tbsp olive oil to nonstick skillet. Add jalapeno; sautee over medium heat until softened. Add garlic and spinach; sautee until spinach softens. Add corn, beans, and Ro-Tel. Stir until heated. Add cheese; stir until cheese melts. Serve over fatfree tortillas.
Servings: 6
Serving Size: 1/2 cup bean mixture
Nutrition Information (per serving):
Calories |
165 |
Fat |
9.2 g |
Sodium |
304 mg |
Carbohydrates |
12 |
Fiber |
5.3 g |
Protein |
10.1 g |