Crispy Zucchini Coins by
Kira
Source: Cooking Light
Thin slices end up being very crispy; slightly thicker (1/8-1/4" thick) will retain some zucchini tenderness.
Ingredients
1/2 cup Italian-seasoned breadcrumbs
3 tablespoons grated Parmesan cheese
1/4 teaspoon pepper
3 cups thinly (about 1/8" thick) sliced zucchini (about 1 lb)
2 egg whites, lightly beaten
cooking spray
1/2 cup
Italian-seasoned breadcrumbs
3
tablespoons grated Parmesan cheese
1/4
teaspoon pepper
3 cup
s thinly (about 1/8" thick) sliced zucchini (about 1 lb)
2
egg whites, lightly beaten
Instructions
1. Preheat oven to 450°.
2. Combine first 3 ingredients; stir well.
3. Dip zucchini slices in egg whites; dredge in breadcrumb mixture. Place zucchini in a single layer on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes. Turn zucchini over; bake an additional 5 minutes or until outside is crispy and browned.
Servings: 4
Nutrition Information (per serving):
Calories |
94 |
Fat |
1.8 g |
Cholesterol |
3 mg |
Sodium |
498 mg |
Carbohydrates |
13.6 |
Fiber |
0.6 g |
Protein |
6.5 g |