Chicken Salad Sandwich by
Jgerl186
Ingredients
2 cooked skinless, boneless chicken breasts - cut into cubes
2 celery stalks, chopped
1/4 red onion, chopped
1/3 cup cranberries
1/3 cup non-fat yogurt
1/3 cup low-fat mayo
1 package slivered almonds
1 granny smith apple, chopped
Garlic powder, curry powder, black pepper and salt to taste
Whole-wheat pita pockets, halved
Romaine lettuce leaves
2
cooked skinless, boneless chicken breasts - cut into cubes
2
celery stalks, chopped
1/4
red onion, chopped
1/3 cup
cranberries
1/3 cup
non-fat yogurt
1/3 cup
low-fat mayo
1
package slivered almonds
1
granny smith apple, chopped
Instructions
In a large bowl, mix all of the salad ingredients, serve atop romaine lettuce. Chicken salad can be eaten as is or eat as a pita sandwich. Recipe serves about 5-6.
Servings: 5
Serving Size: 1 sandwich
Nutrition Information (per serving):
Calories |
280 |
Fat |
2 g |
Saturated Fat |
1 g |
Cholesterol |
43 mg |
Sodium |
683 mg |
Carbohydrates |
32 |
Fiber |
4 g |
Sugars |
8 g |
Protein |
20 g |