LC Coconut Curried Chickpeas by
Gweneris
Ingredients
2 T EVOO
1 small, white onion, finely diced
2 t ginger, minced
1 garlic, minced
2 t garam masala
1 t ground cumin
1/2 t ground coriander
1/4 t salt plus a pinch
1/4 c tomato paste
14 oz. reduced fat coconut milk
15 oz. no salt added chickpeas
1 T lemon juice
chopped fresh cilantro
2
T EVOO
1
small, white onion, finely diced
2
t ginger, minced
1
garlic, minced
2
t garam masala
1
t ground cumin
1/2
t ground coriander
1/4
t salt plus a pinch
1/4
c tomato paste
14
oz. reduced fat coconut milk
15
oz. no salt added chickpeas
1
T lemon juice
Instructions
Heat oil in large saucepan over medium heat. Add onion and cook stirring frequently until soft and brown, 3 to 4 minutes. Stir in ginger, garlic, garam masala, cumin, coriander, and 1/4 t. salt. Cook for 1 minute. Add tomato paste and cook for 30 seconds. Stir in coconut milk and bring to a simmer. Cook, stirring occasionally, until slightly thickened, about 5 minutes. Remove from heat.
Puree the sauce with an immersion blender until smooth. Return sauce to pot and add chickpeas, lemon juice, and pinch of salt. Sprinkle with cilantro.
Servings: 4
Serving Size: 3/4 cup
Nutrition Information (per serving):
Calories |
303 |
Fat |
20 g |
Saturated Fat |
12 g |
Sodium |
480 mg |
Carbohydrates |
24 |
Fiber |
5 g |
Sugars |
7 g |
Protein |
7 g |