LC LUNCH Jerk Spiced Chicken with.Charred Pineapple Salsa by
Gweneris
Ingredients
2 T. CANOLA OIL
3 SLICES FRESH PINEAPPLE
1 LB. CHICKEN CUTLETS
1 1/2 t. JERK SEASONING
2 T. FRESH CILANTRO, CHOPPED
2 T. RED ONION, FINELY DICED
1 t. JALAPENO PEPPER, FINELY DICED
1 t. LIME ZEST
1 T. LIME JUICE
1/8 T. SALT
2
T. CANOLA OIL
3
SLICES FRESH PINEAPPLE
1
LB. CHICKEN CUTLETS
1
1/2 t. JERK SEASONING
2
T. FRESH CILANTRO, CHOPPED
2
T. RED ONION, FINELY DICED
1
t. JALAPENO PEPPER, FINELY DICED
1
t. LIME ZEST
1
T. LIME JUICE
1/8
T. SALT
Instructions
1. heat 1 tbsp oil in a large skillet over medium-high heat. Add pineapple and cook, flipping once, until charred on both sides, about 5 minutes. Transfer to a clean cutting board.
2. sprinkle chicken with jerk seasoning. Reduce heat to medium and add the remaining 1 tablespoon oil to the pan. Add the chicken and cook, flipping once, until 165°, 4 to 6 minutes. Transfer to the cutting board to rest.
3. coarsely chopped the pineapple. Combined with cilantro, onion, jalapeno, lime zest and juice, and salt in a small bowl. Serve the chicken with a salsa.
Servings: 4
Serving Size: 3 oz. Chicken & 1/4 c. Salsa
Nutrition Information (per serving):
Calories |
217 |
Fat |
9 g |
Saturated Fat |
1 g |
Cholesterol |
65 mg |
Sodium |
254 mg |
Carbohydrates |
9 |
Fiber |
1 g |
Sugars |
7 g |
Protein |
26 g |