LC Chickpea Salad with Tuna by
Gweneris
Ingredients
1/4 c. Lemon juice
2 cloves garlic, minced
1/2 t. Cumin
2 cans 15 oz. Chickpeas, drained
4 green onions, sliced in 1 in. Pieces
1/2 c. Red pepper, chopped
1/2 c. Parsley, chopped
12 oz. Tuna in oil, drained
1/2 c. Feta
1/4
c. Lemon juice
2
cloves garlic, minced
1/2
t. Cumin
2 can
s 15 oz. Chickpeas, drained
4
green onions, sliced in 1 in. Pieces
1/2
c. Red pepper, chopped
1/2
c. Parsley, chopped
12
oz. Tuna in oil, drained
1/2
c. Feta
Instructions
Mix together lemon, garlic, cumin, 1/4 cup olive oil, 1/2 t. Salt, and 1/4 t. Pepper. Add chickpeas, onions, pepper, and parsley. Stir. Let stand at room temperature for 15 minutes.
Fold in tuna, top with cheese, parsley, and pepper.
Servings: 6
Nutrition Information (per serving):
Calories |
316 |
Fat |
17 g |
Saturated Fat |
4 g |
Cholesterol |
19 mg |
Sodium |
630 mg |
Carbohydrates |
21 |
Fiber |
5 g |
Sugars |
4 g |
Protein |
20 g |