LC Crockpot Cuban Pork Roast by
Gweneris
Ingredients
4 to 5 lb. boneless pork shoulder roast
1/4 cup chopped fresh parsley
2 T minced fresh garlic
2 T dried oregano
4 tsp. onion powder
4 tsp. ground cumin
1 cup chicken broth
1 orange, quartered
1 lime, quartered
1 medium onion, quartered
4
to 5 lb. boneless pork shoulder roast
1/4 cup
chopped fresh parsley
2
T minced fresh garlic
2
T dried oregano
4 tsp
onion powder
4 tsp
ground cumin
1 cup
chicken broth
1
orange, quartered
1
lime, quartered
1
medium onion, quartered
Instructions
Place meat in crockpot. In a small bowl, stir together herbs with 2 tsp. pepper and 1 1/2 tsp. salt. Rub all over pork. Pour in broth. Roast on low for 8 to 10 hours.
Add fruit and onions in last hour of cooking.
Shred meat, toss with cooking liquid to moisten and squeeze fruit over the meat.
Servings: 11
Serving Size: 1 cup
Nutrition Information (per serving):
Calories |
145 |
Fat |
6 g |
Saturated Fat |
2 g |
Cholesterol |
61 mg |
Sodium |
347 mg |
Carbohydrates |
3 |
Fiber |
1 g |
Sugars |
1 g |
Protein |
20 g |