LC Crispy Salmon w/ Veggies & Pesto by
Gweneris
Ingredients
4 4 to 5 oz. frozen salmon fillets, about 1 inch thick
1 pint cherry tomatoes
8 oz. fresh green beans, trimmed
4 oz. sugar snap peas, trimmed
2 T EVOO
1/3 cup garlic croutons, crushed
2 T. basil pesto
3 to 4 tsp. red wine vinegar
4
4 to 5 oz. frozen salmon fillets, about 1 inch thick
1
pint cherry tomatoes
8
oz. fresh green beans, trimmed
4
oz. sugar snap peas, trimmed
2
T EVOO
1/3 cup
garlic croutons, crushed
2
T. basil pesto
3
to 4 tsp. red wine vinegar
Instructions
Preheat oven to 400. Line baking sheet with foil. Place frozen salmon in pan. Arrange tomatoes, beans, and peas around salmon. Drizzle all with oil. Sprinkle with 1/2 tsp salt and 1/4 tsp pepper.
Bake 20 minutes or until fish flakes, stirring vegetables once.
Preheat broiler. Arrange rack 4 to 5 inches from heat. Sprinkle fish with crushed croutons. Broil 1 to 2 minutes or until browned.
In a small bowl mix together pesto and vinegar. Drizzle over fish and vegetables and serve.
Servings: 4
Nutrition Information (per serving):
Calories |
308 |
Fat |
17 g |
Saturated Fat |
2 g |
Cholesterol |
63 mg |
Sodium |
480 mg |
Carbohydrates |
12 |
Fiber |
3 g |
Sugars |
5 g |
Protein |
26 g |