Sweet Potato and Black Bean Chili by
Gweneris
Ingredients
2 T. Evoo
1 onion, chopped
2 T. Chili powder
1 tsp. Ground cumin
2 lb. Sweet potatoes (4 large), peeled, cut into 1/2 inch chunks
3 cans crushed tomatoes (15 oz. Each)
1 can black beans rinsed
1 can fat free reduced sodium chicken broth
1 pkg. Boca veggie ground crumbles
2 canned chipotle peppers in Adobo sauce, finely chopped
1/2 cup chopped fresh cilantro
1 cup sour cream
2
T. Evoo
1
onion, chopped
2
T. Chili powder
1 tsp
Ground cumin
2
lb. Sweet potatoes (4 large), peeled, cut into 1/2 inch chunks
3 can
s crushed tomatoes (15 oz. Each)
1 can
black beans rinsed
1 can
fat free reduced sodium chicken broth
1
pkg. Boca veggie ground crumbles
2 can
ned chipotle peppers in Adobo sauce, finely chopped
1/2 cup
chopped fresh cilantro
1 cup
sour cream
Instructions
Heat oil in dutch oven on medium high heat. Add onions, cook 5 to 7 mns or until browned. Add chili powder and cumin.
Add all remaining ingredients except cilantro and sour cream. Bring to a boil, simmer on medium low 25 to 30 mns until potatoes are tender. Remove from heat. Stir in half cilantro. Serve topped with sour cream and remaining cilantro.
Servings: 9
Serving Size: 1 cup
Nutrition Information (per serving):
Calories |
270 |
Fat |
9 g |
Saturated Fat |
3.5 g |
Cholesterol |
20 mg |
Sodium |
610 mg |
Carbohydrates |
38 |
Fiber |
10 g |
Sugars |
12 g |
Protein |
15 g |