LC Lemon Mushroom Chicken by
Gweneris
Ingredients
4 boneless, skinless chicken breasts (4 oz. each)
1/4 cup plus 2 tsp. all purpose flour, divided
1/2 tsp. salt
1/4 tsp. pepper
2 T. butter
1/3 cup plus 3 T. reduced sodium chicken broth, divided
1/2 lb. sliced fresh mushrooms
1 T. lemon juice
4
boneless, skinless chicken breasts (4 oz. each)
1/4 cup
plus 2 tsp. all purpose flour, divided
1/2 tsp
salt
1/4 tsp
pepper
2
T. butter
1/3 cup
plus 3 T. reduced sodium chicken broth, divided
1/2
lb. sliced fresh mushrooms
1
T. lemon juice
Instructions
Flatten chicken to 1/2 inch thickness. In a large shallow pan, combine 1/4 cup flour, salt and pepper. Add chicken, 1 piece a a time, turn to coat.
In a large skillet over medium heat, cook chicken in butter until no longer pink, 5-6 minutes on each side. Remove and keep warm.
Add 1/3 cup broth to the pan, stirring to loosen browned bits. Bring to a boil. Add the mushrooms and cook until tender 3-5 minutes.
Combine remaining flour and broth until smooth, stir into mushroom mixture. Bring to a boil. Cook and stir until thickened, about 2 minutes. Stir in lemon juice. Serve with chicken.
Servings: 4
Serving Size: 1 breast with 1/4 cup sauce
Nutrition Information (per serving):
Calories |
213 |
Fat |
9 g |
Saturated Fat |
4 g |
Cholesterol |
78 mg |
Sodium |
368 mg |
Carbohydrates |
8 |
Fiber |
1 g |
Sugars |
1 g |
Protein |
26 g |