LC Feta Tomato Basil Fish by
Gweneris
Ingredients
1/3 cup chopped onion
1 garlic clove, minced
2 tsp. olive oil
1 can Italian diced tomatoes, drained
1.5 tsp. minced fresh Basil or 1/2 tsp. dried Basil
1 lb. walleye bass or other white fish fillets
4 oz. crumbled feta cheese
1/3 cup
chopped onion
1
garlic clove, minced
2 tsp
olive oil
1 can
Italian diced tomatoes, drained
1
5 tsp. minced fresh Basil or 1/2 tsp. dried Basil
1
lb. walleye bass or other white fish fillets
4
oz. crumbled feta cheese
Instructions
In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat and simmer uncovered for 5 minutes.
Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil until fish flakes easily with a fork, about 5-7 minutes.
Servings: 4
Nutrition Information (per serving):
Calories |
241 |
Fat |
8 g |
Saturated Fat |
4 g |
Cholesterol |
113 mg |
Sodium |
660 mg |
Carbohydrates |
12 |
Fiber |
2 g |
Sugars |
7 g |
Protein |
28 g |