LC Garden Pork Stir Fry by
Gweneris
Ingredients
1 lb. boneless pork loin, cut into 3/4 cubes
2 cups juilienned zucchini
1/2 lb. fresh mushrooms, sliced
2 medium onion, cut into wedges
1 cup julienned green pepper
1 T. cornstarch
3 T. reduced sodium soy sauce
1 T. cold water
1/4 tsp. garlic powder
hot cooked rice
1
lb. boneless pork loin, cut into 3/4 cubes
2 cup
s juilienned zucchini
1/2
lb. fresh mushrooms, sliced
2
medium onion, cut into wedges
1 cup
julienned green pepper
1
T. cornstarch
3
T. reduced sodium soy sauce
1
T. cold water
1/4 tsp
garlic powder
Instructions
In a large skillet stir fry the pork until no longer pink, about 4 minutes. Add the zucchini, mushrooms, onions, and green pepper, stir fry until crisp and tender, about 3 minutes.
In a small bowl, combine cornstarch, soy sauce, water, and garlic powder until smooth. Add to skillet. Bring to a boil, cook and stir until thickened, about 1-2 minutes. Serve with rice.
Servings: 4
Nutrition Information (per serving):
Calories |
196 |
Fat |
6 g |
Saturated Fat |
2 g |
Cholesterol |
57 mg |
Sodium |
471 mg |
Carbohydrates |
10 |
Fiber |
1 g |
Sugars |
3 g |
Protein |
25 g |