LC Sesame Chicken & Greens Stir Fry by
Gweneris
Ingredients
2 T. toasted sesame oil
2 halves chicken breast, thinly sliced into bites
2 T. ginger, finely chopped
2 cloves garlic, finely chopped
3/4 lb. snow peas, trimmed
3 T. reduced sodium soy sauce
1 orange, juiced
4 cups mustard greens, chopped
1/4 cup sesame seeds, toasted
2
T. toasted sesame oil
2
halves chicken breast, thinly sliced into bites
2
T. ginger, finely chopped
2
cloves garlic, finely chopped
3/4
lb. snow peas, trimmed
3
T. reduced sodium soy sauce
1
orange, juiced
4 cup
s mustard greens, chopped
1/4 cup
sesame seeds, toasted
Instructions
In an extra large skillet, heat 1 T. veggie oil and 1 T. sesame oil over medium high. Cook chicken 2 minutes per side. Remove to a plate.
Add remaining sesame oil to skillet, add ginger and garlic and cook 30 seconds. Add peas, cook and stir 2 minutes until crisp tender. Add soy and orange juice, simmer 1 minute. Stir in greens, chicken, and sesame seeds. If desired, sprinkle with crushed red pepper.
Servings: 4
Nutrition Information (per serving):
Calories |
382 |
Fat |
19 g |
Cholesterol |
103 mg |
Sodium |
405 mg |
Carbohydrates |
15 |
Fiber |
5 g |
Sugars |
6 g |
Protein |
39 g |