LC Pork with Blueberry Balsamic Sauce by
Gweneris
Ingredients
1/2 tsp. salt
1/2 tsp. onion powder
1/4 tsp. pepper
1.5 lb. pork tenderloin
2 T. butter
6 oz. blueberries
1/4 cup Balsamic vinegar
1. tsp. fresh oregano, chopped
2 tsp. sugar
1/2 tsp
salt
1/2 tsp
onion powder
1/4 tsp
pepper
1
5 lb. pork tenderloin
2
T. butter
6
oz. blueberries
1/4 cup
Balsamic vinegar
1
tsp. fresh oregano, chopped
2 tsp
sugar
Instructions
Heat oven to 400. In a small bowl combine salt, onion, and pepper. Rub over pork tenderloin. Melt butter in a large skillet over medium high heat. Sear tenderloin, 3 minutes per side. Move to a small baking pan rimmed with foil and transfer to oven. Roast 15 to 20 minutes until internal temp reaches 140. Let pork rest 5 minutes before slicing.
Reduce heat under skillet to medium. Add blueberries, vinegar, oregano and sugar. Cook 7 minutes, scraping up brown bits, until berries have popped and sauce has reduced slightly. Spoon sauce over pork slices.
Servings: 4
Serving Size: 1/4 loin
Nutrition Information (per serving):
Calories |
317 |
Fat |
11 g |
Saturated Fat |
6 g |
Sodium |
400 mg |
Carbohydrates |
17 |
Fiber |
4 g |
Sugars |
9 g |
Protein |
38 g |