LC Herbed Pork with Mushroom Sauce by
Gweneris
Ingredients
2 T. evoo
1 peppercorn pork tenderloin (1 lb.), cut into 3/4 in. slices
1/2 cup mushrooms, sliced
1/4 cup onions, chopped
2 T. all purpose flour
1 cup reduced sodium beef broth
2
T. evoo
1
peppercorn pork tenderloin (1 lb.), cut into 3/4 in. slices
1/2 cup
mushrooms, sliced
1/4 cup
onions, chopped
2
T. all purpose flour
1 cup
reduced sodium beef broth
Instructions
In a large skillet, heat 1 T. evoo over medium heat. Brown pork on both sides, remove from pan.
In same pan, heat remaining oil over medium-high heat. Add mushrooms and onion, cook and stir until tender, 4-5 minutes.
In a small bowl, mix flour and broth until smooth. Stir into the mushroom mixture. Bring to a boil, cook and stir until sauce is thickened. Return pork to pan. Cook until a thermometer inserted in pork reads 145.
Servings: 4
Serving Size: 3 oz. pork w. 1/4 cup sauce
Nutrition Information (per serving):
Calories |
208 |
Fat |
11 g |
Saturated Fat |
2 g |
Cholesterol |
55 mg |
Sodium |
785 mg |
Carbohydrates |
7 |
Sugars |
1 g |
Protein |
21 g |