LC Slow Cooker Thai Butternut Squash Peanut Soup by
Gweneris
Ingredients
3 cups cubed peeled butternut squash (1 squash, roasted)
13.66 oz. light coconut milk
1 medium sweet red pepper, finely chopped
1 medium onion, finely chopped
1 cup vegetable stock
1/2 cup chunky peanut butter
3 T. lime juice
2 T red curry paste
4 garlic cloves, minced
1 T. reduced sodium soy sauce
1 tsp. minced fresh gingeroot
1/2 tsp. salt
1/4 tsp. pepper
chopped fresh cilantro and chopped salted peanuts
3 cup
s cubed peeled butternut squash (1 squash, roasted)
13
66 oz. light coconut milk
1
medium sweet red pepper, finely chopped
1
medium onion, finely chopped
1 cup
vegetable stock
1/2 cup
chunky peanut butter
3
T. lime juice
2
T red curry paste
4
garlic cloves, minced
1
T. reduced sodium soy sauce
1 tsp
minced fresh gingeroot
1/2 tsp
salt
1/4 tsp
pepper
Instructions
In a 4 or 5 qt. slow cooker, combine the first 13 ingredients. Cook, covered, on low until squash is tender, 5-6 hours.
Puree soup using an immersion blender, or cool slightly and puree in batches in a blender. Return to slow cooker and heat through. Garnish with cilantro and peanuts.
Servings: 8
Serving Size: 3/4 cup
Nutrition Information (per serving):
Calories |
181 |
Fat |
12 g |
Saturated Fat |
4 g |
Sodium |
470 mg |
Carbohydrates |
16 |
Fiber |
3 g |
Sugars |
5 g |
Protein |
5 g |