Chicken Milanese w. Arugla Salad by
Gweneris
Tags: Favorites
Ingredients
12 oz. chicken breasts
12 oz. yukon potatoes
3 tablespoons sour cream
1 teaspoon garlic powder
1 lemon
1/4 oz. chives
1/2 cup panko
2 oz. arugula
1 tablespoon + 1 teaspoon olive
12
oz. chicken breasts
12
oz. yukon potatoes
3
tablespoons sour cream
1
teaspoon garlic powder
1
lemon
1/4
oz. chives
1/2 cup
panko
2
oz. arugula
1
tablespoon + 1 teaspoon olive
Instructions
1. Preheat oven to 400 degrees. Cut potatoes into 1 inch cubes. Mince the chives. Zest and half the lemon. Toss potatoes on an aluminum foil lined baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Place in oven for 25-30 minutes, tossing halfway through.
2. Place panko in a shallow dish with a pinch of salt and pepper. In a medium bowl, combine lemon zest, garlic powder, 2 tablespoons sour cream and a pinch of salt and pepper.
3. Beat chicken until 1/2 inch thick. Season with salt and pepper, then toss breasts with sour cream mixture. Press chicken into panko to coat on all sides.
4. Heat a drizzle of oil in a large pan over medium high heat. Cook chicken for 3-4 minutes per side until cooked through.
5. In a small bowl, whisk together 1 tablespoon sour cream, 1 tablespoon chives, a squeeze of lemon and a drizzle of olive oil. Season with salt and pepper. Toss the arugula with enough dressing to coat. Serve with chicken and crispy potatoes. Sprinkle with remaining chives.
Servings: 2
Nutrition Information (per serving):
Calories |
531 |
Fat |
17 g |
Saturated Fat |
4 g |
Sodium |
209 mg |
Carbohydrates |
51 |
Fiber |
7 g |
Sugars |
5 g |
Protein |
47 g |