Banana Pancake Mini's by
Gingifer77
Source: Hungry Girl
Ingredients
1/4 Cup Whole-Wheat Flour
1/4 Cup Mashed Ripe Banana (about 1/2 banana)
3 Tablespoon Fat-Free Liquid Egg Substitute
1 Tablespoon Light Vanilla Almond Milk
1/4 Teaspoon Baking Powder
1/8 Teaspoon Vanilla Extract
1 pkt Splenda
Dash Salt
Dash Cinnamon
1/4 Cup
Whole-Wheat Flour
1/4 Cup
Mashed Ripe Banana (about 1/2 banana)
3
Tablespoon Fat-Free Liquid Egg Substitute
1
Tablespoon Light Vanilla Almond Milk
1/4
Teaspoon Baking Powder
1/8
Teaspoon Vanilla Extract
1
pkt Splenda
Instructions
In a small bow, combine all dry ingredients (flour, baking powder, sweetner, salt, and cinnamon) until mixed well.
In a separate bowl, combine mashed banana with all wet ingredients (egg,s milk, and vanilla extract) until mixed thoroughly.
Combine dry and wet ingredients, and stir thoroughly.
Bring a large pan sprayed with nostick spray to medium heat. Pour batter in the pan to form five mini pancakes. Once pancakes begin to look solid, after about 1 minute, gently flip.
Cook for an additional minute, or until both sides are lightly browned and insides are cooked through.
Servings: 5
Serving Size: 1
Nutrition Information (per serving):
Calories |
185 |
Fat |
1 g |
Sodium |
343 mg |
Carbohydrates |
37 |
Fiber |
5 g |
Sugars |
7.5 g |
Protein |
9.5 g |