Coconut Oil Cook­ing Spray
1/4 tea­spoon Cin­na­mon
1 organic banana
1 table­spoon organic honey
1/2 tablespoon water

1/4 tea­spoon Cin­na­mon 1 organic banana 1 table­spoon organic honey 1/2 tablespoon water

1) Cut the banana into 1/8in width
2) Mix together honey and 1/2 table­spoon water in a bowl and set aside.
3) Place a fry­ing pan on the stove top under medium heat and spray gen­er­ously with the coconut oil spray.
4) Add the banana’s and once browned (about 1–2 min­utes) flip over.
5) Once you flip the pieces of banana over, turn off the stove and add the honey/water mixture all over the top and watch it bubble.
6) Sprin­kle the cin­na­mon on top and enjoy.