1/3 cup chopped green onions
3 tablespoons dry breadcrumbs
2 teaspoons minced garlic $
1/8 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper
1 pound ground sirloin $
1 large egg, lightly beaten $
6 tablespoons ketchup, divided $
Cooking spray

3 tablespoons dry breadcrumbs 2 teaspoons minced garlic $ 1/8 teaspoon salt 1/2 teaspoon dry mustard 1/4 teaspoon freshly ground black pepper 1/4 teaspoon crushed red pepper 1 pound ground sirloin $ 1 large egg, lightly beaten $ 6 tablespoons ketchup, divided $

1. Preheat oven to 400°.
2. Combine first 9 ingredients in a large bowl; add 1/4 cup ketchup. Mix beef mixture with hands just until combined. Shape beef mixture into a 9 x 4–inch loaf on a broiler pan coated with cooking spray. Bake at 400° for 20 minutes. Brush top of meat loaf with remaining 2 tablespoons ketchup. Bake 7 additional minutes or until done. Slice loaf into 8 equal pieces.
Wine note: A value-priced cabernet or merlot, like Crane Lake Cabernet Sauvignon 2005 ($4), tends to be straightforward, lighter-bodied, and lower in tannins, ideal with the lean ground beef in this traditional baked meat loaf.