POT ROAST- 1 chuck roast (2.5-3 pounds), carrots, onion, potatoes (red, or sweet for paleo) garlic, thyme, salt and pepper. 16 oz beef broth.

FRENCH SHREDDED BEEF- 1 chuck roast (2.5-3 pounds), 4 tsp homemade ranch seasoning, 1 tsp homemade italian seasoning, onion, garlic, 16 oz beef broth. Serve on bread, or serve alone for paleo as shredded beef.

GREEN CHILI BEEF- 1 chuck roast (2.5-3 pounds), 1 jar green salsa, garlic, onions

CHICKEN FAJITAS- 4-6 breasts. Onion, red pepp, green pepp, tons of Mexican seasonings, 8 oz chicken broth.

ITALIAN CHICKEN- 4-6 breasts. 6 tablespoons Italian seasoning. 8 oz chicken broth.

CHICKEN & DUMPLINGS 4-6 breasts, 1 cream mushroom, 1 cream chicken, 1 cup coconut milk last 45 minutes, in last hour- add one can of cut up biscuits (uncooked) (cut them to about 1" pieces before adding into the crock pot)

CHEESY CHICKEN - 4-6 breasts, 1 can of mushrooms, 8 oz chicken broth, Last hour add: 1/4 cup coconut milk, 1 cup shredded cheddar cheese, bag of frozen broccoli.

HAWAIIAN CHICKEN- 4-6 breasts, 1 can pineapple, 1 jar of Hawaiian BBQ sauce. Add 1/2 cup water when it goes into crock pot.

RANCH CHICKEN 4-6 breasts. 1/4 cup homemade ranch seasoning. 16 oz chicken broth. 4-6 potatoes (red or sweet for paleo) .

GREEN CHILI CHICKEN - 4-6 breasts, 1 jar green salsa, garlic, onions.

PORK TENDERLOIN single pork tenderloin. Onion, sweet potatoes, 2 tablespoons homemade ranch seasoning, 1 tablespoon italian seasoning, 6 oz red wine. Last hour: add a bag of frozen mixed veggies.

RANCH PORK CHOPS- 4-6 chops. 6 tablespoons homemade ranch seasoning. 4-6 potatoes (red or sweet for paleo). Carrots. 8 oz chicken broth.

ITALIAN PORK CHOPS- 4-6 chops. 6 tablespoons Italian seasonings. Last hour add: bag of frozen peas or veggies, 1/4 cup coconut milk.

CHILI 1 pound cooked ground beef or turkey, 2 cans BBQ beans, 2 cans tomatoes, 1 can black beans, 2 cans white beans, garlic , Diced onion, tons of seasonings (add red chili pepper flakes if you want it spicy, or even sub out tomatoes for ro-tel).

PHILLY -cube steak, raw cut into strips. Red bel pepp, green bel pepp, onion. 8oz beef broth, seasonings. . Last 30 min top with provolone cheese (or leave plain for paleo). Serve in bread or alone.

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