Black Bean and Kale Burgers by
Allen Neighborhood Center
Tags: onion, garlic, blackbean, brassica
Ingredients
1 15 oz can black beans
1/4 cup Veggie Box onion, diced
1 cove of Veggie Box garlic
a few sprigs of Veggie Box cilantro
1/2 red bell pepper
1 cup Veggie Box brassica tops (or spinach, swiss
chard,etc.)
1/2 teaspoon paprika
1/2 teaspoon cumin
1/4 teaspoon chili powder
1 egg
1/2 cup oat flour
1
15 oz can black beans
1/4 cup
Veggie Box onion, diced
1
cove of Veggie Box garlic
1/2
red bell pepper
1 cup
Veggie Box brassica tops (or spinach, swiss
1/2
teaspoon paprika
1/2
teaspoon cumin
1/4
teaspoon chili powder
1
egg
1/2 cup
oat flour
Instructions
Add black beans, onion, garlic, cilantro, pepper and brassicas to a food processor and process until well combined. Pour bean mixture into a large mixing bowl and add seasoning, egg and oat flour. Mix well
until all ingredients are combined. You might need to add tablespoon or two more flour if the mixture is too wet. Chill the mixture in the refrigerator for about 15 mins. While the mix is chilling, preheat the oven to 400F. Line a baking sheet with tinfoil and lightly coat with oil .Using hands, shape the mixture into 5 patties. Be sure not to make the patties too thin or they will dry out. Bake for 8 minutes on one side, flip and bake for an additional 8 minutes.