Wheat-Free Pancakes by
Ashley Kinard
Source: popsugar.com
Tags: AlmondMeal, Flaxseed, Egg
These pancakes have almost no sugar, so serve with Greek yogurt, fresh fruit, or your favorite maple syrup if you'd like to sweeten them.
Ingredients
3 cups almond meal
1 tablespoon ground flaxseed
1/2 teaspoon sea salt
1/2 teaspoon baking soda
3 large eggs
3/4 cup unsweetened flaxseed milk
2 tablespoons extra-light olive oil, walnut oil, coconut oil, or butter, melted
3 cup
s almond meal
1
tablespoon ground flaxseed
1/2
teaspoon sea salt
1/2
teaspoon baking soda
3
large eggs
3/4 cup
unsweetened flaxseed milk
2
tablespoons extra-light olive oil, walnut oil, coconut oil, or butter, melted
Instructions
1. In a medium bowl, combine the almond meal, flaxseed, salt, and baking soda.
2. In a large bowl, whisk the eggs, then add the milk and oil or butter and whisk thoroughly.
3. Gradually whisk the flour mixture into the egg mixture. Add more milk as necessary, one tablespoon at a time, to reach pancake-batter consistency.
4. Lightly oil a skillet and heat over medium heat. Pour 1/4 cup batter onto the skillet. Cook for three minutes, or until bubbles form and edges are cooked. Flip and cook for three minutes or until underside is lightly browned. Repeat with remaining batter.
5. Serve with desired toppings.
Servings: 14
Serving Size: 1 (4" pancake)
Nutrition Information (per serving):
Calories |
162 |
Fat |
14 g |
Saturated Fat |
3 g |
Sodium |
116 mg |
Carbohydrates |
5 |
Fiber |
3 g |
Sugars |
1 g |
Protein |
6 g |