Substitute skim milk for non-dairy milk such as unsweetened flaxseed milk.

1/4 cup uncooked old fashioned rolled oats
1/2 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/8 teaspoon almond extract
3 dried apricots, diced (or ¼ cup fresh)
1 teaspoon crystallized ginger, minced

1/4 cup uncooked old fashioned rolled oats 1/2 cup skim milk 1/4 cup low-fat Greek yogurt 1 -1/2 teaspoons dried chia seeds 1 teaspoon honey, optional (or substitute any preferred sweetener) 1/8 teaspoon almond extract 3 dried apricots, diced (or ¼ cup fresh) 1 teaspoon crystallized ginger, minced

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, almond extract and honey. Put lid on jar and shake until well combined. Remove lid, add apricots & ginger and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled.