Pumpkin-Coconut Bisque by
Ashley Kinard
Source: popsugar.com
Tags: Pumpkin, Dairy-Free
Ingredients
1 1/2 tablespoons extra-virgin olive oil
1 cup chopped onion
3 garlic cloves, minced
3 cups solid-pack pumpkin, canned
2 cups low-salt vegetable broth
2 teaspoons sugar
1/2 teaspoon ground allspice
1/2 teaspoon dried crushed red pepper
1 1/2 cups unsweetened coconut milk, divided
Salt and pepper
Pepitas, for garnish (optional)
1
1/2 tablespoons extra-virgin olive oil
1 cup
chopped onion
3
garlic cloves, minced
3 cup
s solid-pack pumpkin, canned
2 cup
s low-salt vegetable broth
2
teaspoons sugar
1/2
teaspoon ground allspice
1/2
teaspoon dried crushed red pepper
1
1/2 cups unsweetened coconut milk, divided
Instructions
Heat the oil in a heavy large pot over medium heat. Add the onion and garlic. Sauté until golden, about 10 minutes.
Add the pumpkin, broth, sugar, allspice, and crushed red pepper. Bring to a boil. Reduce the heat. Cover and simmer until flavors blend, about 30 minutes.
Working in batches, puree the soup in a blender until smooth. Return the soup to the pot. Bring the soup to a simmer, thinning with coconut milk to the desired consistency. Season to taste with salt and pepper.
Ladle the soup into bowls. Sprinkle with the pepita seeds, drizzle with a teaspoon of coconut milk, and serve.
Servings: 6
Serving Size: 1 (277.3g)
Nutrition Information (per serving):
Calories |
202 |
Fat |
15.8 g |
Saturated Fat |
11.3 g |
Sodium |
37 mg |
Carbohydrates |
15.4 |
Fiber |
5.1 g |
Sugars |
6.5 g |
Protein |
3.5 g |