Paleo Pumpkin Muffins by
Ashley Kinard
Source: popsugar.com
Tags: Pumpkin, Paleo, Walnuts
Ingredients
1/2 cup coconut flour
2 teaspoons pumpkin pie spice
1/2 teaspoon baking powder
3/4 cup pumpkin puree
1/2 cup coconut oil, melted
6 eggs
2 teaspoons organic vanilla
1/4 cup raw honey, melted
3 tablespoons walnuts, chopped (optional)
1/2 cup
coconut flour
2
teaspoons pumpkin pie spice
1/2
teaspoon baking powder
3/4 cup
pumpkin puree
1/2 cup
coconut oil, melted
6
eggs
2
teaspoons organic vanilla
1/4 cup
raw honey, melted
3
tablespoons walnuts, chopped (optional)
Instructions
Preheat the oven to 400°F. Sift the coconut flour, pumpkin pie spice, and baking powder together.
In a separate bowl, mix all remaining ingredients, except for the walnuts, until well blended. Add the sifted flour mixture to the pumpkin puree mixture, and mix well until smooth.
Divide the batter between muffin pans, and sprinkle with walnuts.
Bake for 18 to 20 minutes or until done.
Nutrition Information (per serving):
Calories |
136 |
Fat |
10.4 g |
Saturated Fat |
7.1 g |
Cholesterol |
65 mg |
Sodium |
34 mg |
Carbohydrates |
8.4 |
Fiber |
1.8 g |
Sugars |
5.6 g |
Protein |
3.3 g |