Cauliflower Fried Rice by
Ashley Kinard
Source: allrecipes.com
Tags: Cauliflower
PREP: 15 mins - COOK: 30 mins - READY IN: 45 mins
* Shred cauliflower using the largest side of a grater; the end product resembles grains of rice.
* You can substitute any lean meat for the ground beef.
Ingredients
2 cups frozen peas
1/2 cup water
1/4 cup sesame oil, divided
4 cups cubed pork loin
6 green onions, sliced
1 large carrot, cubed
2 cloves garlic, minced
20 ounces shredded cauliflower
6 tablespoons soy sauce
2 eggs, beaten
2 cup
s frozen peas
1/2 cup
water
1/4 cup
sesame oil, divided
4 cup
s cubed pork loin
6
green onions, sliced
1
large carrot, cubed
2
cloves garlic, minced
20
ounces shredded cauliflower
6
tablespoons soy sauce
2
eggs, beaten
Instructions
1. Stir peas and water together in a saucepan; bring to a boil, reduce heat to medium-low, and cook and stir until peas are tender and heated through, about 5 minutes. Drain and discard water.
2. Heat 2 tablespoons sesame oil in a wok over medium-high heat. Cook and stir pork in hot oil until lightly browned on all sides and cooked through, 7 to 10 minutes. Transfer meat to a plate.
3. Heat remaining 2 tablespoons sesame oil the wok. Saute green onions, carrot, and garlic in hot oil until just softened, about 5 minutes. Add cauliflower; cook and stir until cauliflower had a tender but firm to the bite, 4 to 5 minutes.
4. Stir pork and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes.
5. Move pork-cauliflower mixture to one side of the wok; pour beaten eggs onto empty side. Scramble eggs until cooked through, 3 to 5 minutes; stir cooked eggs into the pork-cauliflower mixture, breaking up any large chunks.
Servings: 6
Nutrition Information (per serving):
Calories |
366 |
Fat |
19.2 g |
Cholesterol |
140 mg |
Sodium |
1065 mg |
Carbohydrates |
15.8 |
Fiber |
5.3 g |
Protein |
33.3 g |