Garlic Mashed Cauliflower by
Ashley Kinard
Source: allrecipes.com
Tags: Cauliflower
PREP: 15 mins - COOK: 10 mins - READY IN: 25 mins
Ingredients
1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
1/4 cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1
head cauliflower, cut into florets
1
tablespoon olive oil
1
clove garlic, smashed
1/4 cup
grated Parmesan cheese
1
tablespoon reduced-fat cream cheese
1/2
teaspoon kosher salt
1/8
teaspoon freshly ground black pepper
Instructions
1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
2. Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
3. Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Servings: 4
Nutrition Information (per serving):
Calories |
98 |
Fat |
5.7 g |
Cholesterol |
7 mg |
Sodium |
372 mg |
Carbohydrates |
8.4 |
Fiber |
3.6 g |
Protein |
5.2 g |