Crisp Lamb Lettuce Wraps by
TRobinson
Source: Cooking Light
Ingredients
2 teaspoons canola oil
1 cup finely chopped onion
2 teaspoons minced fresh garlic
1 teaspoon ground cinnamon
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
6 oz lean ground lamb
1/2 cup chopped fresh parsley
1/2 cup chopped tomato
1/2 cup chopped cucumber
1/4 cup plain fat-free Greek yogurt
1/4 cup red pepper hummus
8 Boston lettuce leaves
2 tablespoons torn mint leaves
1 tablespoon pine nuts, toasted
2
teaspoons canola oil
1 cup
finely chopped onion
2
teaspoons minced fresh garlic
1
teaspoon ground cinnamon
3/4
teaspoon kosher salt
1/4
teaspoon freshly ground black pepper
6
oz lean ground lamb
1/2 cup
chopped fresh parsley
1/2 cup
chopped tomato
1/2 cup
chopped cucumber
1/4 cup
plain fat-free Greek yogurt
1/4 cup
red pepper hummus
8
Boston lettuce leaves
2
tablespoons torn mint leaves
1
tablespoon pine nuts, toasted
Instructions
1. Heat a large skillet over high heat. Add oil to pan; swirl to coat. Add onion and next 5 ingredients (through lamb) to pan; saute 5 minutes or until lamb is done. Combine parsley, tomato, and cucumber in a medium bowl. Stir in lamb mixture. Combine yogurt and hummus in a small bowl. Place about 1/4 cup lamb mixture in each lettuce leaf. Top each wrap with 1 tablespoon hummus mixture. Divide mint and pine nuts evently among wraps.
Servings: 4
Serving Size: 2 wraps
Nutrition Information (per serving):
Calories |
158 |
Fat |
8 g |
Saturated Fat |
1.2 g |
Cholesterol |
24 mg |
Sodium |
488 mg |
Carbohydrates |
11.3 |
Fiber |
3 g |
Protein |
11.4 g |