Asiago-Crusted Pork Chops by
TRobinson
Source: Cooking Light
Ingredients
4 (4oz) boneless center-cut loin pork chops
1 egg white, lightly beaten
1/2 cup panko (Japanese breadcrumbs)
1/4 cup (1oz) grated Asiago cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon extra-virgin olive oil
4 lemon wedges
2 teaspoons chopped fresh thyme
4
(4oz) boneless center-cut loin pork chops
1
egg white, lightly beaten
1/2 cup
panko (Japanese breadcrumbs)
1/4 cup
(1oz) grated Asiago cheese
1/4
teaspoon salt
1/4
teaspoon black pepper
1
tablespoon extra-virgin olive oil
4
lemon wedges
2
teaspoons chopped fresh thyme
Instructions
1. Place pork between 2 sheets of plastic wrap; pound to an even thickness (about 1/4 inch) using a meat mallet or a small heavy skillet.
2. Place egg white in a shallow dish. Combine panko, cheese, salt, and pepper in a shallow dish. Dip pork in egg white; dredge in panko mixture, pressing gently with fingers to coat.
3. Heat oil in a large nonstick skillet over medium heat. Add pork; cook 3-4 minutes on each side or until lightly browned. Squeeze 1 lemon wedge over each chop; sprinkle evenly with thyme.
Servings: 4
Serving Size: 1 chop
Nutrition Information (per serving):
Calories |
253 |
Fat |
12 g |
Saturated Fat |
4.1 g |
Cholesterol |
71 mg |
Sodium |
297 mg |
Carbohydrates |
6.2 |
Fiber |
0.6 g |
Protein |
27.4 g |