Louisiana Red Beans by
TRobinson
Source: Cooking Light
Ingredients
1 ounce diced andouille sausage
1/2 cup sliced celery
1/4 cup diced onion
1/4 cup diced bell pepper
1 teaspoon salt-free Creole seasoning
1 bay leaf
1 thyme sprig
2 garlic cloves, minced
2 (15-ounce) cans unsalted drained red kidney beans
1 cup unsalted chicken stock
1 tablespoon chopped parsley
1
ounce diced andouille sausage
1/2 cup
sliced celery
1/4 cup
diced onion
1/4 cup
diced bell pepper
1
teaspoon salt-free Creole seasoning
1
bay leaf
1
thyme sprig
2
garlic cloves, minced
2
(15-ounce) cans unsalted drained red kidney beans
1 cup
unsalted chicken stock
1
tablespoon chopped parsley
Instructions
Sauté sausage in a skillet over medium heat 2 minutes. Add celery, onion, bell pepper, Creole seasoning, bay leaf, thyme sprig, and minced garlic; sauté 5 minutes. Add beans and chicken stock. Bring to a boil; simmer 5 minutes. Stir in parsley.
Servings: 4
Nutrition Information (per serving):
Calories |
120 |
Fat |
1.3 g |
Saturated Fat |
0.5 g |
Sodium |
207 mg |