Black Bean & Edamame Salad by
TRobinson
Source: Clean Eating
I left out the Anaheim chile pepper and added garlic powder. I didn't make the dressing (to save some calories) and it was great without it.
For a milder flavor, you can swap out the Anaheim chile pepper for 1 small green bell pepper.
Ingredients
1 15oz BPA-free can unsalted black beans, drained and rinsed
1 cup grape tomatoes, halved
1 cup fresh or frozen shelled edamame, thawed
1 Anaheim chile pepper, seeded and diced
1/2 cup chopped fresh cilantro
2 oz fresh mozzarella, cut into 1/4 inch cubes
1/3 cup diced red onion
Dressing
1 1/2 tablespoon extra-virgin olive oil
2 cloves garlic, minced
2 tablespoons fresh lime juice
2 tablespoons apple cider vinegar
1/2 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
1
15oz BPA-free can unsalted black beans, drained and rinsed
1 cup
grape tomatoes, halved
1 cup
fresh or frozen shelled edamame, thawed
1
Anaheim chile pepper, seeded and diced
1/2 cup
chopped fresh cilantro
2
oz fresh mozzarella, cut into 1/4 inch cubes
1/3 cup
diced red onion
1
1/2 tablespoon extra-virgin olive oil
2
cloves garlic, minced
2
tablespoons fresh lime juice
2
tablespoons apple cider vinegar
1/2
teaspoon sea salt
1/4
teaspoon fresh ground black pepper
Instructions
1. In a medium bowl, combine beans, tomateos, edamame, Anaheim pepper, cilantro, mozzarella and onion.
2. In a small bowl, whisk dressing ingredients until combined. Drizzle over top of bean mixture and toss to combine. Serve immediately.
Servings: 4
Serving Size: 1 1/4 cup
Nutrition Information (per serving):
Calories |
240 |
Fat |
10 g |
Saturated Fat |
3 g |
Cholesterol |
11 mg |
Sodium |
279 mg |
Carbohydrates |
24 |
Fiber |
8 g |
Sugars |
2 g |
Protein |
13 g |